Clik here to view.
Feeling sore after exercise? Here’s what science suggests helps (and what...
ShutterstockHave you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports?As many of you might’ve experienced, the inevitable muscle...
View ArticleClik here to view.
Is foam rolling effective for muscle pain and flexibility? The science isn’t...
ShutterstockMany physically active people get muscle pain after exercise, known as “delayed onset muscle soreness” or DOMS. Foam rolling has emerged as a popular means of alleviating delayed onset...
View ArticleClik here to view.
Here’s why you don’t need to feel sore after a workout to know it’s worked
Delayed onset muscle soreness – better known as DOMS – is a common experience for many who exercise.Branislav Nenin/ Shutterstock“No pain, no gain” is a commonly used expression when it comes to...
View ArticleClik here to view.
Five ways to avoid pain and injury when starting a new exercise regime
Make sure you include a good warm-up.Drazen Zigic/ ShutterstockGetting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches,...
View ArticleClik here to view.
Why are my muscles sore after exercise? Hint: it’s nothing to do with lactic...
ShutterstockAs many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts....
View Article